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你的脖子不太好， 氣繞一圈、 現在沒事了。
上週我們去鳳凰城看親戚。回來後我非常不適。在那裡時，我曾吃壞肚子, 也睡不好。我的姑子因為家人過世而非常憂鬱。所以我練習排氣。通常我的手掌色是白又粉, 但是那天排氣時，手掌色卻是黑紫色！雖然還尚未至黑色。我很驚訝的想說“這排氣有效果呢？！”所以我會持續排廢氣。
用意念來屏蔽，與排廢氣，排完以後你就感覺舒服了. 之後如果在需要, 再重複練習此方式屏蔽就可。
我兩個禮拜前在練功時，身體謠動很厲害。它動了一個半小時, 我都無法停止。這樣是否太久了？如果只需要練10分到15分鐘，我如何讓自己停止？練功時, 我還感覺全身會發冷發熱。我不需要走近馬路對面的樹就能感覺到癢癢的。
上完課後我才開始了解與感覺到這非凡卓越的東西（氣）。有時我還會測試這感覺是否真實？ 我會試的閉著眼睛將雙手放開，猜想感覺是否會不一樣.（大師插話註明：「氣抱寰宇」）閉目的雙手接近(大師插話註明：「太極球」）到6-8寸時, 感覺到氣是一致性的平順。採氣時我不用去想它, 自然就有感覺了。我現在了解許多。一個月前剛認識大師時我身體時很不好。右肩常痛。現在雖然還沒完全好, 但經過一個月來的練習, 它慢慢有進步。我需要每天練功。我是在家裡工作, 常不能專心，也在調整自己。我要感謝趙大師。
現一般太極拳是打噱頭, 好看的，沒有氣的！跟隨我練氣功後, 就會練有太極球. 這太極球會無限的小或無限的大. 可以身抱寰宇，這是能量。這學生因練過太極拳, 打下了一點基礎. 他的氣很強， 推、拉、走，抱球在轉。 他很棒！我以前有學生是教了五六十年的太極老師，當他跟我學了氣功以後，他告訴我, 跟了趙大師學後才真正的邁入太極。 他可是美國專業的太極拳老師喔！
Informatics Rehabilitation Qigong™ (Introductory Workshop) Review Session Q&A Summary (3)
Student 7 sharing:
I started to practice Qigong after completion of the Beginning Qigong Class. At first, I would get very hungry after finishing standing practice. Later on, my arms would feel some static electric current and numbness. One time, the numbness was in the neck. Another time, I felt there was warm current moving upwards.
Your neck was not well. Your Qi circulated through once. You should be ok now.
English Speaking Student 8 sharing:
I try to practice every day. Sometimes, at work it’s very stressful and I have long day. So, on my way home, as I pass by trees at the park I’d start doing expelling Qi. (Soon) I feel so much happier and I have more energy, it definitely helps.
Last weekend, we went to visit some relatives in Phoenix. When I came back, I felt really terrible. I ate something (there that) probably upset my stomach, and I was not sleeping well, and my sister in law unfortunately was still very depressed from a death in the family. So I started doing expelling Qi. You see, my palm is usually pink and white, but that day it turned dark red and purple, not quite black, so I think “wow! that must be working,” so (clearly) I need to continue to expel bad Qi.
I have a question: when you expel bad Qi, does the good Qi also get expelled out?
Since there was a death in his family, the sickness energy (bad Qi) attacked him. Therefore, the Qi from the detoxification (Paiqi) was dark. Everyone, please pay attention: When you no longer have sickness energy (bad Qi) after detoxification (Paiqi), your palm will show good Qi dots in red. You are then ready to send (good) Qi to help others. Is this clear?
English Speaking Student 8, 2nd question:
One way to block bad Qi when you walk to a bad Qi neighborhood is to cross hand on top of Dantian. I was wondering, if you have to work in an environment where there is someone who is very negative, but you are there all day so you cannot put your hands there all day long. What do you do to block negative Qi in such an environment?
Think in your mind to shield yourself and expel any bad Qi you may feel. Once this bad Qi is expelled, you will feel comfortable. If you need to later, repeat this process to shield yourself again.
English Speaking Student 8, 3rd question:
My sister was also in the workshop. When she practiced Qi at home, her dog came and lied down at her feet. Her dog is a very active dog, he usually runs around and never does this.
When your Qi is good, animals like to be closer to you. It is excellent! When you advance to a higher level, you will be able to treat a pets’ illness by simply reaching out your hand towards them.
(Sharon added to the comment): We have veterinarians among MZI alumni. Once they’ve learned Qigong, they have used Qi to treat animals’ illness.
(Mater Zhao’ comments continues): You should expel bad Qi often. Practicing Detoxification Method (Paiqi) should become a routine in your life.
English Speaking Student 9 Sharing:
I was practicing Qigong two weeks ago, and my body moved around so much, and it lasted one hour and a half, and I could not stop it. Is it too long? How do you stop if one only needs to practice 10 to 15 minutes? I was also feeling hot and cold from all over my body. Also, when I walked outside, I do not need to be nearby a tree I can feel the tree across the street, the tickling feeling.
Master asked: Were you feeling dizzy?
Student replied: No
Master asked again: Did you feel comfortable and relaxed?
Student replied: Yes
Ok, you can practice as much as you like. You’ve practice very successfully. Just don’t be afraid and don’t fall. When you’ve practiced to the point where it automatically stops, it is very good. If you start to move too fast, you can try to relax and release some pressure. Reduce the focus a little and order your body to slow down.
English Speaking student 10 sharing:
After the class, I began to understand the remarkable things I felt. Sometimes, I try to test if the ‘thing’ I felt is real. So I close my eyes, and I move my hands away (and) see if I can feel the difference. (Master intercuts: “Universal Qi”) With my eyes closed when my hands come close (Master intercuts: “Taichi Ball”) to 6 to 8 inches apart, my feeling of Qi is very consistent. Some other things, like Qi collection, I do not need to think about it, I can feel it. I now have a better understanding. I met Master Zhao a month ago when I was not feeling too well. I had pain in my right shoulder. It has not quite gone away yet. But from all I’ve learned in the past month, it’s slowly getting better. I need to practice day to day. As I work from home, I have a lot of distractions, which I need to manage that. I want to thank Master Zhao.
In general, many Taichi practice is good for show. Looks good but there’s no “Qi”! Through practicing my Qigong, a Taichi ball will be formed. This Taichi ball can be infinitely small or infinitely large. It can connect you to the Universal Qi (energy). This student possibly built some foundation through practicing Taichi. His Qi is strong. It can push, pull, flow and hold the Qi ball spinning. He is very good. I had a student who was a teacher of Taichi for 50 to 60 years. After he learned Qigong from me, he said to me: I truly stepped into Taichi after learning from Master Zhao. He was a professional Taichi teacher in the USA.
Students of this class are terrific and outstanding. As your teacher, I am happy and appreciative for everyone’s efforts. I committed to attend this review session even though I had a fever (which I reduced by using Qigong before I came). Everyone must know that I am wholeheartedly responsible for everyone’s learning and have deep affection for you. (Students applause enthusiastically) Therefore, I am happy as your teacher. I hope everyone has good faith, work hard and have love with gratitude.